- 12 portobello mushrooms
- 50 g olive oil
- 2 clove of garlic
- 250 g champignon mushrooms
- 150 g blue cheese
- 50 g mustard, wholegrain
- 200 g beetroots, whole and boiled
- 6 lettuce leaves
- 1 tomato, cut into slices
Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.
Gluten Free Diet
Excludes foods containing gluten, such as wheat, barley, rye and their by-products.
Egg Free Diet
It is usually followed when someone is allergic to this food.
Nuts Free Diet
It is usually followed when someone is allergic to nuts.
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- Preheat oven to 180* C (350* F) Fan.
- Clean the Portobello mushrooms. Drizzle them with half of the olive oil and season with salt and pepper.
- Spread them out in a baking pan and bake for 10-12 minutes. Flip them over half way through cooking time.
- In the meantime, thinly slice the garlic and cut the white mushroom into 4 pieces, or 6 pieces if they are quite large.
- Heat the remaining olive oil in a pan over medium heat. Add the white mushrooms and sauté for 4-5 minutes, until they are golden and their volume decreases.
- Add the garlic, salt and pepper. Sauté for 2 minutes.
- Crumble the blue cheese with your hand and add to the pan. Mix for 1-2 minutes, until it melts and is incorporated. Remove pan from heat.
- Spread 1 teaspoon of wholegrain mustard to half of the Portobello mushrooms.
- Cut the beets into 1-2 cm slices and distribute them amongst the mushrooms.
- Cover with white mushrooms, cheese, lettuce leaves and tomato slices.
- Cover with the remaining Portobello mushrooms and serve.
Nutrition information per portion
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.
*To calculate nutritional table data, we use software by