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Good Living / Savory
Mushroom and cheese stuffed burgers
Mushroom and cheese stuffed burgers
Method
  • Preheat oven to 200* C (390* F) Fan.
  • In a food processor, beat the breadcrumbs and half of the mushrooms, until you create a mixture that resembles wet sand.
  • Transfer to a large bowl.
  • Add the ground meat, egg, parsley, paprika and Worcestershire sauce.
  • Mix thoroughly with your hands, until all of the ingredients are completely combined.
  • Thinly slice the remaining mushrooms.
  • Place a pan over medium heat, add the olive oil and let it get hot.
  • Add the mushrooms and sauté for 3-4 minutes, until they soften.
  • Transfer to a separate bowl and season with salt.
  • Cut the cheese into 2x2 cm cubes and add them to the bowl with the mushrooms.
  • Mix well and divide the mushroom mixture into 6 portions.
  • Pick up 1/6 of the ground meat mixture and knead it around a portion of the mushroom filling with your hands. You want the filling to be in the center of the burger so that it doesn’t show on the exterior.
  • Repeat the same process until you have made 6 stuffed burgers.
  • Transfer to a 30x20 cm baking pan lined with parchment paper, leaving space between them.
  • Bake for 15 minutes.
  • In a bowl, combine the rocket leaves, red cabbage, cherry tomatoes, olive oil and lemon juice.
  • Serve with stuffed burgers.
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Nutritional
Chart

Nutrition information per portion

322
Calories (kcal)
16 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

10.8
Total Fat (g)
15 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

5.1
Saturated Fat (g)
26 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

11.8
Total Carbs (g)
5 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

2.3
Sugars (g)
3 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

43.0
Protein (g)
85 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

3.5
Fibre (g)
14 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.94
Sodium (g)
16 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.