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Good Living / Savory
Gluten free homemade pizza
Gluten free homemade pizza
Method

For the dough

  • Preheat oven 200* C (390* F) Fan.
  • Beat the almonds in a food processor until finely ground.
  • Add the parmesan and cauliflower. Beat until the cauliflower breaks up into small pieces. You don’t want it completely ground.
  • Add the egg, egg yolk, salt and pepper. Beat for a few seconds to combine all of the ingredients.
  • Transfer half of the mixture to a 20 c round metallic ring.
  • Divide the remaining mixture between two 12 cm metallic rings.
  • In this way, you can make a Mickey Mouse pizza. The large piece for the head and the two smaller pieces for the ears.
  • Transfer all pieces of pizza dough to a baking pan, in the shape of Mickey Mouse and drizzle with olive oil.
  • Bake for 15-20 minutes, remove from oven and allow to cool for 30 minutes.
  • Sprinkle with gruyere and katiki cheese.
  • Add the tomato and bell pepper slices.
  • Bake again for 10-15 minutes, until the cheeses melt.
  • When ready, remove from oven and add the olives for eyes and a nose. Serve.
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Nutritional
Chart

Nutrition information per portion

321
Calories (kcal)
16 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

25.5
Total Fat (g)
36 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

10.3
Saturated Fat (g)
51 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

4.7
Total Carbs (g)
2 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

3.5
Sugars (g)
4 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

16.4
Protein (g)
33 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

3.5
Fibre (g)
14 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.95
Sodium (g)
16 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.