- 230 g butter
- 250 g shredded phyllo dough
- 200 g anthotyro cheese
- 300 g feta cheese
- 300 g fresh milk 3.5% fat
- 200 g yogurt, preferably Greek yogurt
- 4 eggs
- 1 teaspoon baking powder
- ¼ teaspoon ground nutmeg
- 1 teaspoon salt
- 1 tablespoon fine semolina
- 2 tablespoons dry thyme
- sesame seeds, for sprinkling (optional)
- black sesame seeds, for sprinkling (optional)
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Thanking our member Mary Patoula for sharing this fluffy cheese pie recipe with us. A lovely combination of feta cheese, anthotyro cheese and shredded phyllo dough.
- Preheat the oven to 180* C (350* F) Fan.
- Chop the shredded phyllo dough into small pieces. Untangle it with your hands and spread it out on a clean working space. Let it dry for about 10-15 minutes, though you don’t want it to dry out completely.
- Melt the 200 g of butter.
- Whisk the eggs in a large bowl. Add the milk, yogurt, anthotyro cheese, melted butter, salt, pepper, nutmeg and thyme while whisking continuously.
- When all of the ingredients are completely incorporated, add the shredded phyllo dough and mix with a fork. When combined, crumble some feta cheese into the mixture.
- Grease a 27 cm spring form pan with 10 g of butter and sprinkle with some semolina.
- Transfer the mixture to the pan. Chop the remaining 20 g of butter into small pieces and scatter them over the top.
- Sprinkle with some sesame seeds and black sesame seeds.
- Bake for 1 hour until nice and golden.
- When ready, remove from oven and let it rest and cool for 1 hour before serving.
Nutrition information per portion
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.