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Recipe Category / Savory pies and Tarts

Savory cupcakes made with crepe batter

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Savory cupcakes made with crepe batter

Method

For the crepe batter

  • Place a saucepan over medium heat, add the butter and let it melt.
  • In a bowl, add the eggs, milk and melted butter. Whisk until completely combined.
  • Combine the flour with the salt and add to the bowl. Whisk until the mixture becomes porridge-like.
  • Cover bowl with plastic wrap and refrigerate for at least 1 hour.
  • Place a saucepan over medium heat. Add the olive oil and let it get hot.
  • Finely chop the onion. Add it to the pan and sauté for 2-3 minutes until it caramelizes. Add the ground meat and sauté for 5 minutes.
  • Add the cinnamon, cumin, salt and pepper. Mix with a wooden spoon.
  • Add the wine and simmer until the liquid evaporates, while stirring often.
  • Remove from heat and transfer mixture to a shallow baking pan so that it can cool faster.
  • In a bowl, add the 3 eggs, milk and mayonnaise. Whisk, add the mozzarella and continue to whisk.
  • Add the ground meat mixture when it has cooled a little and then add the finely chopped parsley.
  • Set mixture aside to cool.
  • Preheat oven to 180* C (350* F) Fan.

For the crepes

  • Place a nonstick pan over medium heat. Add the sunflower oil and let it get hot.
  • Pick up a ladleful of crepe batter and add to pan.
  • When it is ready and it starts to unstick from the pan, flip crepe over and cook on the other side. You don’t want it to get too golden since it will bake in the oven also.
  • Repeat the same process to make another 11 crepes.
  • Grease a 12 cup muffin pan with sunflower oil and line each cup with a crepe.
  • Divide the filling among the cups with the crepes, filling them 2/3 of the way.
  • Bake for 15 minutes. Remove from oven, cover with aluminum foil and bake for another 15 minutes.
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Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
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Stars 4 7a9178270a01a919f143a86d02d23da24820e7cf7d8785260b287b505604249a
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Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651
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Nutritional
Chart

Nutrition information per portion

283
Calories (kcal)
14 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

21.0
Total Fat (g)
30 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

6.5
Saturated Fat (g)
33 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

10.0
Total Carbs (g)
4 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

2.5
Sugars (g)
3 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

12.0
Protein (g)
24 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

0.7
Fibre (g)
3 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.36
Sodium (g)
6 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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