- 1 egg
- 200 g yogurt
- 60 g vegetable oil
- 1 teaspoon sugar
- pinch of salt
- 100 g baking powder
- ½ teaspoon baking soda
- butter or vegetable oil for frying
- 100 g frankfurter sausages, thin round slices
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- Combine all of the wet ingredients in a bowl. The yogurt, vegetable oil and the egg. Use a hand whisk or even a spoon to mix.
- Add all of the dry ingredients. The flour, baking soda, baking powder and sugar. Mix together and add the salt at the end.
- Give it a stir and allow the batter to rise.
- Put a pan over low heat. Do not let it get hot.
- Brush pan with some oil.
- Add a heaping tablespoon of the batter to the pan. Carefully let it drop into the pan. Press some slices of sausage into the pancake.
- Cook for 1-2 minutes, until golden. Flip over to cook the other side.
- Repeat for each pancake.
- You can grate some parmesan or some thyme over the pancakes. You can also replace the sausage with bacon, or the parmesan with any other cheese you may prefer.
- Serve with fried eggs!
Nutrition information per 100 gr.
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.