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Recipe Category / Savory pies and Tarts

Feta cheese and bell pepper pies

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Method

For the dough

  • In a mixer’s bowl, add the flour, salt, water, olive oil and beat with the hook attachment for 2-3 minutes until you have an elastic dough.
  • Wrap the dough with plastic wrap and refrigerate for 1 hour.

For the filling

  • In a bowl, add the feta cheese, peppers (cut into cubes), oregano, chili flakes, cream cheese, pepper, herbs and mix with your hands until homogenized.

To assemble

  • Preheat the oven to 160ο C (360* F) set to fan.
  • Cut the dough into 4 pieces.
  • Brush one piece with some olive oil and roll out with the rolling pin until it is thin and has a diameter of 30-35 cm.
  • Around the dough (near the edges), place 5 tablespoons of filling, some of the herbs, 1 tablespoon olive oil and fold in the filling leaving the center open.
  • In the center, place 1 tablespoon of filling. Sprinkle with ¼ of the cheese mix.
  • Repeat the same process for the other 3 pieces of dough.
  • Transfer to a baking pan lined with parchment paper and bake for 50-60 minutes.
  • Remove from oven and serve.
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Nutritional
Chart

Nutrition information per 100 gr.

339
Calories (kcal)
17 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

22.0
Total Fat (g)
31 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

11.0
Saturated Fat (g)
55 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

25.0
Total Carbs (g)
10 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

2.3
Sugars (g)
3 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

10.0
Protein (g)
20 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

1.6
Fibre (g)
6 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

1.5
Sodium (g)
25 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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