- 3 onions
- 2 tablespoons olive oil
- 2 tablespoons butter
- 1 leek
- 1 clove of garlic
- 2 spring onions
- 1 kilo various greens (spinach, amaranth greens, chard)
- 100 g Greek strained yogurt
- 2 eggs, medium
- 500 g feta or white cheese
- 700 g whole wheat country phyllo dough
- ½ bunch dill
- ½ bunch parsley
- ½ bunch chervil
- grated zest of 2 lemons
- 100 g olive oil, for brushing phyllo
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- Preheat oven to 170* C (338* F) Fan.
- Place a nonstick pan over high heat.
- Add 2 tablespoons olive oil and the butter.
- Coarsely chop the onions and add them to the pan.
- Cut the leek into rounds and add them to the pan.
- Thinly slice the garlic and add to the pan.
- Sauté for 5 minutes, until they caramelize.
- Finely chop the white part of the spring onions and set the green part aside.
- Add the greens to the pan along with the white part of the spring onions, salt and pepper.
- Sauté for 3-4 minutes, until the greens wilt and their volume decreases.
- Transfer to a bowl and allow to cool.
- Spread the phyllo dough out on a clean working surface.
- Brush a 25x35 cm baking pan with olive oil and add 1 sheet of phyllo.
- Drizzle with olive oil and cover with a second sheet of phyllo in a crisscross manner. Drizzle with olive oil and add a third sheet of phyllo.
- In the bowl with the filling, add the yogurt, eggs and the feta cheese crumbled with your hands.
- Tear the chervil into large pieces and add them to the bowl along with dill leaves, mint leaves and parsley leaves.
- Add the lemon zest and mix until all of the ingredients are completely combined.
- Spread the filling over the sheets of phyllo in the baking pan.
- Cover with a sheet of phyllo. Drizzle with olive oil and cover with a second sheet of phyllo in a crisscross manner. Drizzle with olive oil and cover with the last sheet of phyllo.
- Turn the edges inward and score the pie with a knife.
- Brush the surface with the remaining olive oil and bake for 70 minutes.
- When ready, remove from oven, cut into pieces and serve.
Nutrition information per 100 gr.
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.