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Recipe Category / Savory pies and Tarts

Greek rustique chicken pie

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Greek rustique chicken pie

Method

For the filling

  • Place a pan over high heat.
  • Thinly slice the onion and bell peppers and mince the garlic.
  • Add 2-3 tablespoons of olive oil, the coriander and chili flakes in the pan to infuse the oil.
  • Add the vegetables and sugar. Sauté for 3-4 minutes until they caramelize.
  • Place another pan over high heat and add 1-2 tablespoon olive oil.
  • Cut the chicken into small pieces and add it to the pan. Sauté for 5-10 minutes until golden.
  • To both pans, add 1 teaspoon of dry oregano, salt and pepper. Mix.
  • As soon as the chicken becomes golden, transfer it to the pan with the bell peppers.
  • Add the tomato paste, mix and sauté.
  • Add the wine and allow it to evaporate. Remove pan from heat and transfer filling to a bowl.
  • Crumble the feta with your hands and add it to the pan along with the grated gruyere, oregano and thyme.
  • Mix and set aside until needed.

To assemble

  • Preheat oven to 170* C (338* F) Fan.
  • Brush a 28x36 cm baking pan with olive oil and spread the first sheet of phyllo dough in it. Drizzle with olive oil.
  • Add another 2 sheets of phyllo dough, vertically to the first sheet and drizzle with olive oil.
  • Add 1 more sheet of phyllo dough, vertically to the first sheet and add all of the filling over it.
  • Cover with the remaining sheets of phyllo dough, following the same process as above.
  • Drizzle the surface with the remaining olive oil and turn the edges inward to create a thick crust.
  • Score the pie into 12 pieces and bake for 1 hour on a high rack in the oven.
  • When ready, remove from oven and allow to cool before serving.
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Rating
Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
(10)
Stars 4 7a9178270a01a919f143a86d02d23da24820e7cf7d8785260b287b505604249a
(2)
Stars 3 c9ab54a9391cb4e2af3c2a4c4675bedbe4c0f240b47f2deb664d8e5e3214bb49
(0)
Stars 2 c2271760a84c41b554ecf1d1b2b17a4774d017e08924e9c4b7bd07ffe0c53648
(0)
Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651
(0)

Nutritional
Chart

Nutrition information per portion

492
Calories (kcal)
25 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

23.0
Total Fat (g)
33 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

6.8
Saturated Fat (g)
34 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

40.0
Total Carbs (g)
15 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

5.7
Sugars (g)
6 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

30.0
Protein (g)
60 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

2.6
Fibre (g)
10 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

1.9
Sodium (g)
32 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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