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Recipe Category / Savory pies and Tarts

Fish pie

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

  • Low in Sugars Diet

    Limits all sources of added sugars and encourages the reduction of high-carbohydrate (high glycemic index) foods. A claim that a food can be classified as LS can be made when it contains less than 5 gr of sugars per 100 gr of solid food or 2.5 gr of sugars per 100 ml of liquid food.

Method

  • Preheat the oven to 180ο C (350ο F) set to fan.
  • Place a deep frying pan over high heat and add the olive oil.
  • Cut the onion into small pieces, the leek into small cubes, the garlic into thin slices, and add them to the pan. Sauté for 1-2 minutes to caramelize.
  • Cut the salmon and the cod into small cubes, the shrimps into small pieces, and add them to a bowl. Season with salt, pepper, and transfer them into the frying pan with the vegetables. Sauté for 2-3 minutes until golden.
  • Deglaze the pan with the ouzo, add the flour, and mix.
  • Add the milk, the spinach, and boil for 5-7 minutes until the spinach wilts.
  • Remove from the heat and add the lemon zest and juice, the mint and the dill finely chopped, and mix.
  • Transfer into a 32x25 cm baking pan and set aside.
  • Place a frying pan over high heat and add the olive oil.
  • Add the boiled potatoes into a bowl and press them lightly with a fork.
  • Transfer the potatoes into the hot frying pan and sauté for 3-4 minutes until golden.
  • Add the rosemary, thyme, salt, pepper, and spread them over the rest of the ingredients into the baking pan.
  • Bake for 30-40 minutes.
  • Serve with rosemary, thyme, and olive oil.
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Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
(3)
Stars 4 7a9178270a01a919f143a86d02d23da24820e7cf7d8785260b287b505604249a
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Stars 3 c9ab54a9391cb4e2af3c2a4c4675bedbe4c0f240b47f2deb664d8e5e3214bb49
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Stars 2 c2271760a84c41b554ecf1d1b2b17a4774d017e08924e9c4b7bd07ffe0c53648
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Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651
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Nutritional
Chart

Nutrition information per portion

403
Calories (kcal)
20 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

17.0
Total Fat (g)
24 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

3.7
Saturated Fat (g)
19 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

28.0
Total Carbs (g)
11 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

5.6
Sugars (g)
6 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

30.0
Protein (g)
60 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

5.1
Fibre (g)
20 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.86
Sodium (g)
14 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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