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Recipe Category / Savory pies and Tarts

Pumpkin Feta and Balsamic Vinegar Spiral Pie

Pumpkin Feta and Balsamic Vinegar Spiral Pie

Method

For the phyllo dough

  • You can combine the ingredients in a mixer with the hook attachment or in a bowl with your hands.
  • Combine the flour, vinegar, salt and olive oil.
  • Add the water a little at a time and beat or knead until you create a dough that is nice and soft and doesn’t stick to your hands. You may need to add a little more water.
  • When ready, divide the dough in to 10 balls and set it aside for half an hour to rest.

For the filling

  • Place a deep pan over high heat.
  • Sauté the onion until it softens and add some fresh thyme.
  • Add the pumpkin and sauté until it becomes light golden and loses most of its liquid.
  • Add the peppers and sauté.
  • When the liquid has evaporated, add the milk and let it reduce to half. Then add the trahana. Remove from heat when all of the liquid has been soaked up.
  • Add the vinegar, salt and pepper.
  • Give it a taste and add according to your preferences.
  • Let it cool and add the eggs and cheese.
  • Stir to combine and set aside until needed.

To assemble

  • Preheat oven to 180* C (350* F) Fan.
  • Roll out one ball of dough in to a thin sheet.
  • Brush with olive oil, add 1/5 of the filling and create a long roll.
  • Generously brush a 35 cm round baking pan with oil.
  • Transfer roll to baking pan, placing it along the outer edge.  
  • Repeat the same process with the rest of the balls of dough, creating a spiral shape.
  • When complete, brush the surface of the spiral with olive oil, sprinkle with some sesame seeds and spray with some water.
  • Bake for 40-50 minutes, until golden.
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Nutritional
Chart

Nutrition information per portion

358
Calories (kcal)
18 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

12.4
Total Fat (g)
18 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

6.7
Saturated Fat (g)
34 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

45.0
Total Carbs (g)
17 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

5.2
Sugars (g)
6 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

14.6
Protein (g)
29 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

3.3
Fibre (g)
13 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

1.5
Sodium (g)
26 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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