Choose section to search
Type to search
Recipe Book
Recipe Category / Savory pies and Tarts
Veggie Pancakes
Veggie Pancakes
Method

For the pancakes 

  • In a bowl, whisk together the flour, eggs, milk and mustard seeds until completely combined.
  • Cover with a towel and set aside for 30-40 minutes.
  • Place a nonstick pan (22-24 cm) over medium heat and add 1 tablespoon of olive oil.
  • Add 1 ladleful of the mixture for each pancake.
  • Cook for 2-3 minutes on each side, until golden.
  • When ready, transfer to a plate and keep warm.
  • Repeat the same process until all of the mixture is done.

For the filling

  • Wipe down nonstick pan with paper towels and place over medium heat.
  • Add some olive oil and the potatoes.
  • Sauté until golden and use a slotted spoon to transfer to a baking pan.
  • Repeat the same process to prepare the zucchini and add them to the baking pan along with the potatoes.
  • Using the same nonstick pan, place back over heat.
  • Add some olive oil, onions, chili and garlic.
  • Sauté until they soften.
  • Add the spinach and sauté until its liquid has evaporated.
  • Add the potatoes, zucchini, cumin, curry and coriander.
  • Stir and sauté for 1-2 minutes.

To assemble and serve

  • To each pancake, add 2-3 heaping tablespoons of the filling and roll.
  • To prepare the dipping sauce, simply combine the yogurt, lemon zest, coriander, olive oil, salt and pepper in a bowl and serve! 

 

Rate this recipe You need to login
Rating
Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
(14)
Stars 4 7a9178270a01a919f143a86d02d23da24820e7cf7d8785260b287b505604249a
(0)
Stars 3 c9ab54a9391cb4e2af3c2a4c4675bedbe4c0f240b47f2deb664d8e5e3214bb49
(0)
Stars 2 c2271760a84c41b554ecf1d1b2b17a4774d017e08924e9c4b7bd07ffe0c53648
(0)
Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651
(0)

Nutritional
Chart

Nutrition information per portion

333
Calories (kcal)
17 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

18.9
Total Fat (g)
27 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

4.3
Saturated Fat (g)
21 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

30.1
Total Carbs (g)
12 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

6.5
Sugars (g)
7 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

9.0
Protein (g)
18 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

3.4
Fibre (g)
14 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.3
Sodium (g)
5 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.