- 500 g pasta, preferably tubular shapes
- 200 g kasseri cheese, grated
- 300 g feta cheese, cut into small pieces
- 100 g sun dried tomatoes
- 100 g olives, pitted
- 200 g apaki, Cretan smoked pork
- 1 package phyllo dough, salted
- 500 g heavy cream 35% fat
- 1 tablespoon thyme, finely chopped
- butter and some flour, to grease and flour baking pan
- olive oil, to brush phyllo dough
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- Preheat the oven to 200* C (390* F) Fan.
- Boil the pasta according to the instructions on the package, minus 1 minute. Drain and set aside.
- Grease a 35x45 cm baking dish or baking pan and dust with flour.
- Place half of the sheets of phyllo dough in the baking dish. Add them one sheet at a time and brushing each one generously with olive oil before placing it in the baking dish.
- In a large bowl, combine all of the ingredients with the pasta. Transfer mixture to the baking dish.
- Cover the pasta mixture with the remaining sheets of phyllo. Fold the sheets that are hanging over the edges nicely in the baking dish.
- Score the surface gently with a knife and spray with some water.
- Bake for 40 minutes, until the phyllo is crunchy and golden.
- When ready, remove from oven. Let the dish cool a little before cutting into pieces and serving.
Nutrition information per portion
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.