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Recipe Category / Savory pies and Tarts
Mushrooms Pies
Mushrooms Pies
Method

For the brown butter

  • Add half the butter into a frying pan and melt over medium heat.
  • Once melted, add the rest of the butter, sage, salt and pepper and heat until golden. Remove from heat.

For the stuffing

  • Mix the butter with the mushrooms and toss the mushrooms in the frying pan in batches.
  • Saute without stirring, until all their juices evaporate and they turn a nice golden colour.
  • Transfer the mushrooms into a bowl.
  • Mix the rest of the ingredients for the stuffing and set aside.

For the dough

  • Pre-heat the oven to 180o C (350o F).
  • Pass the flour through a sieve, make a hole in the middle, and throw in all the ingredients for the dough.
  • Knead the dough until it becomes nice and soft.
  • Make small balls out of the dough (size of an apricot) and open into small pies.
  • Put a teaspoon of the filling in each and fold over to be shaped like half a moon.
  • Place the pies in a baking tray lined with grease-proof paper. Beat an egg and glaze the pies. Sprinkle some sesame over the top and bake in the pre-heated oven for 15-20 minutes.
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Nutritional
Chart

Nutrition information per portion

411
Calories (kcal)
21 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

27.4
Total Fat (g)
39 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

6.7
Saturated Fat (g)
34 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

32.5
Total Carbs (g)
12 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

1.9
Sugars (g)
2 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

7.6
Protein (g)
15 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

1.9
Fibre (g)
7 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.39
Sodium (g)
7 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.