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Recipe Category / Savory pies and Tarts

Mini mushroom phyllo pies

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Mini mushroom phyllo pies

Method

  • Preheat oven to 170* C (338* F) Fan.
  • Place a pan over high heat and add the olive oil.
  • Thinly slice the mushrooms and add them to the pan.
  • Add the thyme, salt, pepper, finely chopped spring onions and chili flakes. Sauté for 3-4 minutes until they soften and reduce in volume.
  • Remove from heat and set aside to cool.
  • Transfer mushrooms to a bowl and add the gruyere and parsley. Mix well with a spoon.
  • Place the phyllo dough sheets on a clean working surface.
  • Spread a sheet of phyllo in front of you and drizzle with olive oil. Position your fingers in the center of the phyllo and use your other hand to twist the edges in a circular motion.
  • You want to create a “pocket” to add the filling.
  • Add 1 heaping tablespoon of the filling in the pocket and cover with the ends of the phyllo.
  • Brush a muffin pan with olive oil and place one mushroom pie in each cup, upside down.
  • Drizzle with olive oil and bake or 30-35 minutes.
  • When ready, remove from oven, allow them to cool and serve with fresh thyme.
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Nutritional
Chart

Nutrition information per portion

441
Calories (kcal)
22 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

29.0
Total Fat (g)
41 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

12.0
Saturated Fat (g)
60 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

28.0
Total Carbs (g)
11 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

1.0
Sugars (g)
1 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

18.0
Protein (g)
36 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

1.3
Fibre (g)
5 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

1.5
Sodium (g)
25 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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