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Recipe Category / Savory pies and Tarts

Bougatsa with phyllo and cheese

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Bougatsa with phyllo and cheese

Method

For the béchamel

  • Heat the butter in a pot over medium heat.
  • When the butter melts, add the flour to the pot and whisk until you have a thick paste. Scrape down the sides to make sure the flour doesn’t burn.
  • Add the milk in batches whisking at the same time so that lumps are not formed in the béchamel.
  • Remove pot from heat and crumble the feta. Add it to the pot along with the gruyere.
  • Add the egg and pepper continuously whisking.
  • Transfer the béchamel to a bowl. Cover with plastic wrap and refrigerate until needed.

For the bougatsa

  • Preheat oven over 180ο C (355* F) Set to Fan.
  • Add the phyllo one by one to a 30x40 cm baking pan. Brush with lots of olive oil between each phyllo.
  • Spread the filling above the phyllo in the baking pan, leaving a 2 cm space from the edges.
  • Cover with the rest of the phyllo, brushing with olive oil in between.
  • Turn the edges of the phyllo inwards to make the brim of the pie.
  • Score the top of the pie into 12 pieces, sprinkle with black sesame and bake for 40-50 minutes in the oven.
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Nutritional
Chart

Nutrition information per portion

482
Calories (kcal)
24 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

32.0
Total Fat (g)
46 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

15.0
Saturated Fat (g)
75 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

30.0
Total Carbs (g)
12 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

3.2
Sugars (g)
4 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

17.0
Protein (g)
34 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

1.0
Fibre (g)
4 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

1.6
Sodium (g)
27 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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