- 1 celery
- 2 leeks
- 1 onion
- 80 g olive oil, + extra for the phyllo dough
- 1 tablespoon(s) granulated sugar
- 2-3 sprig(s) rosemary, + extra to serve
- 2 clove(s) of garlic, finely chopped
- 1/2 teaspoon(s) cinnamon
- 500 g lamb, leftover
- 30 g raisins
- 1/4 bunch parsley, finely chopped
- 150 g gruyere cheese, cut into cubes
- 450 g phyllo dough sheet
- 1 tablespoon(s) sesame seeds, for sprinkling
Egg Free Diet
It is usually followed when someone is allergic to this food.
Nuts Free Diet
It is usually followed when someone is allergic to nuts.
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- Cut the celery, the leeks, and the onion into thin slices.
- In a frying pan over medium heat add the olive oil, the finely chopped vegetables, and sauté for about 5 minutes.
- Add the sugar, the rosemary, the garlic, the cinnamon, salt, pepper, and mix.
- Finely chop the leftover lamb and, if there are any bones, remove them.
- Add the finely chopped lamb to the pan with the vegetables and sauté for 3-4 minutes.
- Add the raisins and the finely chopped parsley into the pan.
- Remove the pan from the heat and set it aside to cool.
- Preheat the oven to 180ο C (350ο F) set to fan.
- Grease the bottom of a 36x28 cm baking pan and spread 3 phyllo dough sheets, drizzling them with a little olive oil.
- Add 1/3 of the filling, a little gruyere cheese, and cover with the next phyllo sheet. Follow the same process for the whole filling.
- Finish the pie by covering with 3 phyllo dough sheets again.
- Fold the edges inwards, grease the last phyllo sheet, score the pie into pieces, and sprinkle with sesame seeds.
- Bake in the oven for 40-50 minutes.
- Remove the pie from the oven and let it cool for about 20 minutes.
- Serve with extra rosemary.
Nutrition information per portion
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.
*To calculate nutritional table data, we use software by