- 80 g olive oil
- 1 celery stalk, thinly sliced
- 2 leeks, thinly sliced
- 1 onion, thinly sliced
- 2 cloves of garlic, minced
- 1 leg of lamb (500 g)
- 30 g raisins
- 200 g gruyere, cut into cubes
- ½ teaspoon ground cinnamon
- ¼ bunch of parsley, finely chopped
- 1 packet of phyllo dough
- sesame seeds, for sprinkling
- 1 teaspoon sugar
Egg Free Diet
It is usually followed when someone is allergic to this food.
Sugar Free Diet
Limits all sources of added sugar and encourages the reduction of high carbohydrate foods that may even contain natural sugars. Usually substitutes are used, such as honey, stevia and agave syrup.
Nuts Free Diet
It is usually followed when someone is allergic to nuts.
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- Place the leg of lamb onto a large sheet of parchment paper. Drizzle with some olive oil and season generously with salt, pepper and add the rosemary. Wrap the lamb in the parchment paper and then with aluminum foil. Transfer to a roasting pan.
- Bake at 190* C (370-390* F) for 2-2 ½ hours to chill. When ready, remove from oven and set aside for a while.
- Heat a pan. Add some olive oil and sauté the sliced leek. Add the sliced onions along with the sugar.
- Add the sliced celery stalk (removing the leaves), 2 twigs of rosemary and the minced garlic. Season with salt, pepper and add the cinnamon.
- Remove the bones from the lamb and chop it into pieces.
- Finely chop the meat. Add it to the onion mixture and continue to sauté.
- Add the raisins and parsley. Season to taste with salt and pepper. Remove from heat and set aside to cool.
- Pour some olive oil onto the bottom of a baking pan. Place 3 sheets of phyllo dough and spread olive oil between each sheet (not with a pastry brush). Add 1/3 of the filling, some cheese and cover with a sheet of phyllo dough. Repeat this process until the filling is done. Place another 3 sheets of phyllo dough over the filling. Slice pie into pieces and sprinkle with sesame seeds.
- Bake at 180* C (350* F) for 40-45 minutes. When ready, remove from oven, set aside to cool for 20 minutes and serve.
Nutrition information per portion
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.