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Recipe Category / Savory pies and Tarts

Ground turkey Shepherd’s pie

  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Ground turkey Shepherd’s pie

Method

For the mashed sweet potatoes

  • Place a pot over medium heat and fill it with water.
  • Peel the sweet potatoes and cut them into pieces.
  • Put the sweet potato pieces in the pot along with some salt.
  • Let them boil until they get tender, for 20-30 minutes.
  • When a knife goes through the sweet potato’s pieces easily, then they are ready.  

For the filling

  • While the sweet potatoes are boiling, prepare the filling and preheat the oven to 180οC (356ο F) set to fan.
  • Place a deep pan over medium heat and add some olive oil in it.
  • Sauté the onion until it softens, for about 2 minutes.
  • Add the ground turkey and press with a wooden spoon in order to break up any clumps.
  • Season with salt and pepper and add the peas, corn, and mushrooms. Sauté for 5-7 minutes.
  • Add the Worcestershire sauce and the tomato paste.
  • Sauté for 2-3 minutes while mixing with the wooden spoon and then, add the water and the chicken cube. Let the mixture simmer for 10 minutes.
  • Then, remove from the heat and put the ground turkey along with the liquids in a 30cm ovenproof oval roasting pan. Set aside until the mashed sweet potatoes are prepared.
  • Drain the sweet potato pieces and leave them in a strainer so that the water is totally drained. With a potato masher or a fork, mash the sweet potatoes well.
  • Add the olive oil, salt and then mix.
  • Transfer the mashed sweet potatoes in a pastry bag and decorate the roasting pan by creating toppings over the ground turkey.
  • Sprinkle with paprika and bake for 30 minutes until the mashed potatoes turn lightly golden.
  • Remove from the oven and serve.
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Nutritional
Chart

Nutrition information per portion

373
Calories (kcal)
19 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

9.8
Total Fat (g)
14 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

2.2
Saturated Fat (g)
11 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

48.0
Total Carbs (g)
18 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

27.0
Sugars (g)
30 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

19.0
Protein (g)
38 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

7.2
Fibre (g)
29 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

1.0
Sodium (g)
17 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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