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Recipe Category / Savory pies and Tarts

Four-cheese souffle

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Four-cheese souffle

Method

  • Preheat the oven to 180ο C (350ο F) set to fan.
  • Place a frying pan over high heat and add the olive oil.
  • Cut the bacon into pieces and add them to the pan. Sauté for 2-3 minutes until golden brown. Remove and set aside.
  • Cut the mushrooms into thin slices and add them to the pan. Add the thyme, salt, pepper, and sauté for 5-8 minutes until the mushrooms decrease in volume.
  • In a bowl add the grated cheeses, the oregano, pepper, and mix. Set aside.
  • In another bowl add the milk, the heavy cream, the eggs, the nutmeg, salt, pepper, and mix well. Set aside.
  • Grease or butter a 25x35 cm ovenproof baking dish and make a layer of sandwich bread slices on its bottom.
  • Spread half of the bacon, half of the grated cheeses, and cover with a second layer of sandwich bread. Spread the rest of the bacon and the cheeses.
  • Use a ladle to pour over the wet ingredients. Press lightly with your hands so that the whole bread absorbs the moisture. Ideally, you can refrigerate it, covered with plastic wrap, for 2-3 hours.
  • Bake for 30-40 minutes and serve.

Tip

The temperature and the baking time depend on whether you bake your souffle right away or whether you bake it after refrigerating it. If you refrigerate it first, bake it for 60 minutes at 170ο C (340ο F).

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Nutritional
Chart

Nutrition information per portion

854
Calories (kcal)
43 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

65.0
Total Fat (g)
93 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

33.0
Saturated Fat (g)
165 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

29.0
Total Carbs (g)
11 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

6.5
Sugars (g)
7 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

38.0
Protein (g)
76 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

2.9
Fibre (g)
12 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

3.1
Sodium (g)
52 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

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