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Recipe Category / Savory pies and Tarts

Gluten Free Mushroom Tart

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

  • Sugar Free Diet

    Limits all sources of added sugars and encourages the reduction of high-carbohydrate (high glycemic index) foods. A claim that a food can be classified as SF can be made when it contains less than 0.5 gr of sugars per 100 gr of solid food or 100 ml of liquid food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Gluten Free Mushroom Tart

Method

  • Preheat oven to 160* (320*F).
  • Heat a deep, large pan very well. Add 1 tsp. olive oil and immediately add half of the mushrooms.
  • Sauté them until they become light golden.
  • Remove from pan. Add another tsp. of olive oil and the remaining mushrooms.
  • Sauté in the same way.
  • Remove from pan. 
  • In the same pan, add 2 tbsp. and sauté the leeks. When they become light golden, remove them and mix with the mushrooms.
  • Add salt and pepper. Mix again.
  • Empty the sautéed mushrooms and leeks over the gluten-free tart base that has already been prepared.
  • In a large bowl, with the aid of a hand whisk, mix together the heavy cream, eggs, cognac and add a little more salt and pepper.
  • Pour the mixture in to the tart pan, over the mushrooms. Do not over mix.
  • Bake for about 50 minutes or until the tart turns a nice light golden and has thickened. The middle should not be so thick and should shake a little when moved.
  • It will thicken more as it cools.
  • Allow it to cool completely on a wire rack. Cut in to pieces to serve. 

 

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Nutritional
Chart

Nutrition information per portion

169
Calories (kcal)
8 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

12.0
Total Fat (g)
17 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

5.6
Saturated Fat (g)
28 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

6.3
Total Carbs (g)
2 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

1.5
Sugars (g)
2 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

8.1
Protein (g)
16 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

1.2
Fibre (g)
5 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.48
Sodium (g)
8 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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