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Recipe Category / Savory pies and Tarts

Rustic Zucchini Tart

Rustic Zucchini Tart

Method

                                                                                                             Photo credit: G. Drakopoulos - Food Styling: T. Webb

For the dough:

  • Combine the flour and salt in a large bowl.
  • In another bowl, combine the yogurt, water and lemon juice with a hand whisk.
  • Add the butter to the flour mixture. Rub them together between your fingers until the mixture resembles coarse meal.
  • Add the yogurt mixture and stir with a spatula.
  • When combined, use your hands to create a soft dough.
  • Wrap dough in plastic wrap and refrigerate for at least 1 hour.

For the Filling:

  • To prepare the zucchini, place them in the microwave for 20 seconds.
  • Spread them on paper towels to strain.
  • Cover with paper towels and pat dry on top side also.
  • This is done to dry out the zucchini a bit so that they don’t release too much liquid once they are added to the tart base.
  • Combine the garlic and olive oil in a small bowl.
  • In a larger bowl, combine the feta cheese and mozzarella with 1 teaspoon of the garlic-oil mixture.
  • Season to taste.
  • Refrigerate filling until the tart base is ready.

For the Tart:

  • Preheat oven to 200* C (390* F) Fan.
  • Line a baking pan with parchment paper.
  • Use a rolling pin and extra flour to roll the dough out to a round sheet 30 cm in diameter.
  • Use the rolling pin again to help you transfer sheet of dough to lined baking pan.
  • Spread the cheese mixture in the center of the tart base, leaving 5mm without any filling, all the way around.
  • Spread the zucchini slices nicely over the cheese mixture.
  • Drizzle with remaining garlic-oil mixture.
  • Start to fold the edge over, covering a part of the filling and creating creases or folds all the way around.
  • The middle of the tart remains open and uncovered.
  • It is a rustic tart so you don’t have to be too artistic when folding over. Being more “homely” is part of its charm.
  • The dough is very crunchy and flaky when baked but very soft while we are making it. This makes it very hard to handle and it is why we don’t use this type of dough for regular tarts.
  • Combine the egg with the water to make an egg wash.
  • Brush dough with egg wash.
  • Bake for 30-40 minutes, until the dough turns golden and the cheese starts to rise and bubble.
  • Remove from oven and allow to cool for 10 minutes. Sprinkle with some basil, Cut into slices and serve warm.
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Nutritional
Chart

Nutrition information per 100 gr.

269
Calories (kcal)
13 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

20.1
Total Fat (g)
29 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

11.5
Saturated Fat (g)
58 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

14.1
Total Carbs (g)
5 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

1.2
Sugars (g)
1 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

7.4
Protein (g)
15 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

1.1
Fibre (g)
4 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.52
Sodium (g)
9 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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