- 1 package puff pastry
- 40 g butter
- 1 egg
- 400 g leeks, finely chopped
- 100 g Roquefort or blue cheese
- 75 g walnuts, finely chopped
- some thyme, only the leaves
- olive oil
- pinch of sugar
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- Preheat oven to 200* C (390* F) Fan.
- Cut the puff pastry into 6 pieces. Transfer squares to a baking sheet lined with parchment paper. Slice about 1 cm inside the squares, all around creating a “frame”.
- Bake for 10 minutes until golden.
- Finely chop the leeks and sauté in a pan along with some butter or olive oil, until they soften.
- Season with salt and pepper. Add a little more butter, the sugar and thyme.
- Remove from heat and allow the mixture to cool completely. When it does, add the egg.
- Remove the pastry squares from the oven. Press down in the center to release the air and flatten them. This area will hold the filling.
- Divide and add the filling to the squares equally.
- Crumble the Roquefort over the filling. Sprinkle with chopped walnuts and some thyme.
- Bake at 200* C (390* F) for 10-15 minutes.
Nutrition information per portion
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.