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Good Living / Sweets / Desserts
Gluten Free Tahini Cupcakes
Method

We’d like to thank our member Mary Petrou for this delicious gluten free cupcake recipe, made with tahini, bananas and chocolate.

For the tahini sauce:

  • Combine all of the ingredients in a bowl until smooth.

For the cupcakes:

  • Preheat oven to 180* C (350* F) Fan.
  • Combine the baking powder, cinnamon, nutmeg, chopped walnuts, and finely chopped couverture in a bowl. Set aside until needed.
  • In a mixer, beat the tahini, sugar and vanilla with the whisk attachment until the mixture becomes fluffy.
  • Add the orange juice and beat a little longer.
  • Mash the bananas with a fork. Do not mash them completely. There should be some small pieces left.
  • Add the mashed bananas to the tahini mixture.
  • Last, add the flour mixture. Beat just until the mixture becomes wet and combined. Do not overmix.
  • Line a 6 cup large cupcake pan with cupcake liners. Divide the mixture among the cups (about 1 heaping tablespoon for each).
  • Bake for 20-25 minutes, at the most.
  • When ready, remove from oven and allow to cool.
  • You can serve them plain, dusted with caster sugar or with the tahini sauce.
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Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
(21)
Stars 4 7a9178270a01a919f143a86d02d23da24820e7cf7d8785260b287b505604249a
(1)
Stars 3 c9ab54a9391cb4e2af3c2a4c4675bedbe4c0f240b47f2deb664d8e5e3214bb49
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Stars 2 c2271760a84c41b554ecf1d1b2b17a4774d017e08924e9c4b7bd07ffe0c53648
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Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651
(1)

Nutritional
Chart

Nutrition information per portion

336
Calories (kcal)
17 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

14.9
Total Fat (g)
21 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

3.8
Saturated Fat (g)
19 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

42.0
Total Carbs (g)
16 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

28.2
Sugars (g)
31 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

6.1
Protein (g)
12 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

3.5
Fibre (g)
14 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.18
Sodium (g)
3 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.