- 75 g quinoa
- 25 g oats
- 4 cardamom pods
- 1 teaspoon ground cinnamon
- 250 ml water
- 250 ml almond milk
- 2 ripe peaches, cut in to slices
- 100 g maple syrup
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- In a saucepan, add the quinoa, oats, cardamom, cinnamon, water and 100 ml of the almond milk and simmer for 15 minutes while whisking at intervals.
- Add the remaining almond milk and simmer for another 5 minutes, until the mixture starts to bubble.
- When ready, remove from heat and remove the cardamom pod.
- Add 50 g of the maple syrup and stir with a plastic spatula.
- Transfer mixture to bowls or jars and refrigerate for 20-30 minutes to chill.
- Serve with peach slices and drizzle with the rest of the maple syrup.
Nutrition information per portion
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.