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Good Living / Sweets / Desserts

Rose Shaped Apple Pies

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Rose Shaped Apple Pies

Method

  • Preheat the oven to 180* C (350*F) Fan.
  • Remove the stems and seeds from the apples with an apple corer. Do not peel them.
  • Cut the apples in half, and then cut into 3 cm slices.
  • Boil them for 3 minutes in 500 g of water and 3 tablespoons of sugar, until they soften.
  • Drain and set aside to cool.
  • In a saucepan, add all the ingredients for the syrup. Bring to a boil over medium heat. When ready, set aside to cool.
  • Roll out a sheet of flaky pastry with a rolling pin into a rectangular shape. Cut lengthwise (the longest part) into 8 strips. Brush with some butter and sprinkle with sugar and cinnamon.
  • Spread the apple slices all along the strip with the edges touching each other. Start to roll from right to left.
  • Transfer to a greased muffin pan. Bake for 25 minutes.
  • Remove from oven and immediately drizzle with 2-3 tablespoons of cold syrup.
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Rating
Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
(88)
Stars 4 7a9178270a01a919f143a86d02d23da24820e7cf7d8785260b287b505604249a
(10)
Stars 3 c9ab54a9391cb4e2af3c2a4c4675bedbe4c0f240b47f2deb664d8e5e3214bb49
(3)
Stars 2 c2271760a84c41b554ecf1d1b2b17a4774d017e08924e9c4b7bd07ffe0c53648
(0)
Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651
(4)

Nutritional
Chart

Nutrition information per portion

536
Calories (kcal)
27 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

27.8
Total Fat (g)
40 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

14.8
Saturated Fat (g)
74 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

63.0
Total Carbs (g)
24 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

25.8
Sugars (g)
29 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

7.2
Protein (g)
14 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

2.1
Fibre (g)
8 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.42
Sodium (g)
7 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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