- 200 g honey
- 100 g cocoa
- ½ teaspoon cinnamon
- 300 g fresh dates, finely chopped
- 50 g peanut butter
- 30 g walnuts, finely chopped
- 50 g rice cereals
- pinch of salt
Rice cereal bars
Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.
Dairy Free Diet
Excludes foods such as milk, yoghurt, cheese and their by-products.
Egg Free Diet
It is usually followed when someone is allergic to this food.
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- In a pot over medium heat, heat the honey, cocoa, cinnamon, and dates.
- Mix for 1-2 minutes until you have a homogenized sauce.
- Remove pot from heat and transfer the sauce to a large bowl.
- Add the peanut butter, finely chopped walnuts, rice cereals, and salt.
- Mix with a silicon spatula until combined.
- Transfer mixture to a 20x30 cm baking pan lined with parchment paper.
- Smooth the surface of the mixture with a spatula and refrigerate for 2 hours until thickened.
- Cut in pieces and serve.
Nutrition information per portion
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.
*To calculate nutritional table data, we use software by