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Good Living / Sweets / Desserts
Panna cotta with coconut milk and grapefruit syrup
  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

Panna cotta with coconut milk and grapefruit syrup
Method

For the panna cotta

  • Place the gelatin sheets in a bowl full of cold water. Allow them to soak until they soften.
  • In a pot, add the coconut milk and sugar.
  • Split the vanilla pod with a knife. Remove the seeds and add them to the pot along with the pod.
  • Place pot over medium heat for 4-5 minutes. As soon as the milk starts to boil, remove pot from heat.
  • Wring the gelatin sheets with your hands and add them to the pot. Whisk until they dissolve in the hot mixture.
  • Remove the vanilla pod.
  • Divide the mixture into panna cotta molds.
  • Refrigerate for at least 4-5 hours, until they chill and thicken.

For the grapefruit syrup

  • Place a pot over medium heat. Add the grapefruit juice and sugar.
  • Bring mixture to a boil and cook for 10-12 minutes, until you create a thick syrup. Be careful! When you remove the syrup from heat, it may seem like it needs more time to thicken but when it cools completely, it will be as thick as it should be.

To serve

  • You can unmold the panna cotta in 4 different ways. By dipping the mold in boiling water, by heating with a kitchen torch all around the mold, by placing it over heat for a few seconds and last, by using your hands to press the panna cotta along the circumference of the mold.
  • Serve with grapefruit syrup, grapefruit segments and mint leaves.
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Nutritional
Chart

Nutrition information per portion

319
Calories (kcal)
16 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

1.9
Total Fat (g)
3 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

1.8
Saturated Fat (g)
9 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

71.0
Total Carbs (g)
27 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

69.0
Sugars (g)
77 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

3.4
Protein (g)
7 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

0.92
Fibre (g)
4 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.31
Sodium (g)
5 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.