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Good Living / Sweets / Desserts

Yogurt pancakes with fruit

Yogurt pancakes with fruit

Method

  • Combine the yogurt, egg, vegetable oil, sugar and vanilla extract in a bowl, using a fork until completely combined. You should have a fluid mixture.
  • In a separate bowl, add the flour, baking soda, baking powder and salt. Mix with a fork to combine.
  • Place a nonstick pan over medium heat and let it get very hot.
  • In order to cook the pancakes you need a very small amount of vegetable oil. In order to make sure you have the right amount of oil you will need a potato. Cut the potato in half, pick it up with a fork and dip the cut side into the oil and brush the pan with it.
  • Using a tablespoon, pick up a spoonful of the pancake batter and add it to the hot pan.
  • You can add up to 3 spoonfuls, making sure to leave enough space between them since they will spread while cooking and you don’t want them sticking together.
  • Over the first pancake, add 1 tablespoon of blueberry and 1 thinly sliced strawberry.
  • Over the 2nd pancake, add 1 tablespoon blackberries and 1 thinly sliced strawberry.
  • Over the 3rd pancake add 1 thinly sliced banana.
  • You can create any other combination you like.
  • Cook for 2-3 minutes, until golden without moving them.
  • To make sure they are ready, lift the edge of one pancake with a spoon.
  • Flip them over and cook for another 2-3 minutes, until golden.
  • Repeat the same process until all of the pancake batter is finished.
  • To serve, place a pancake on a serving dish, drizzle with honey and top with fresh fruit. Cover with another pancake, drizzle with honey and top with fresh fruit.
  • Repeat the same process until all of the pancakes are finished.
  • You can also add some lovely edible flowers.
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Rating
Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
(14)
Stars 4 7a9178270a01a919f143a86d02d23da24820e7cf7d8785260b287b505604249a
(2)
Stars 3 c9ab54a9391cb4e2af3c2a4c4675bedbe4c0f240b47f2deb664d8e5e3214bb49
(0)
Stars 2 c2271760a84c41b554ecf1d1b2b17a4774d017e08924e9c4b7bd07ffe0c53648
(0)
Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651
(0)

Nutritional
Chart

Nutrition information per portion

186
Calories (kcal)
9 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

10.3
Total Fat (g)
15 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

2.1
Saturated Fat (g)
10 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

18.3
Total Carbs (g)
7 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

7.2
Sugars (g)
8 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

4.6
Protein (g)
9 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

0.75
Fibre (g)
3 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.53
Sodium (g)
9 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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