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Good Living / Sweets / Desserts

Stevia and fruit pavlova

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Stevia and fruit pavlova

Method

  • Preheat the oven to 100οC (212ο F) set to fan.
  • Ιn a mixer’s bowl, beat the egg whites with the lemon juice at high speed, until they start turning fluffy.
  • Pour the sweetener in batches and beat for 10-15 minutes until there is a fluffy and glossy meringue.
  • Line 2 baking sheets with parchment paper.
  • Take a little meringue from the bowl and place it onto the 4 corners of each baking sheet.
  • With a marker, draw a 20 cm circle on each piece of parchment, flip it over, and stick it onto the baking sheet.
  • Divide the meringue and shape 2 circles of 20 cm each, according to the guide that you drew.
  • Bake for 2-21/2 hours until the meringues thicken.
  • Allow 2 hours for them to cool completely.
  • In a bowl, mix the yogurt with the cream cheese.
  • Carefully place the first meringue onto a platter.
  • Cover with half of the yogurt mixture and put the second meringue on top.
  • Spread the remaining yogurt mixture over the meringue.
  • Decorate with the fruits, the loosely packed mint, and dust with cocoa powder.
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Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
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Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651
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Nutritional
Chart

Nutrition information per portion

103
Calories (kcal)
5 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

1.0
Total Fat (g)
1 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

0.6
Saturated Fat (g)
3 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

11.0
Total Carbs (g)
4 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

11.0
Sugars (g)
12 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

10.0
Protein (g)
20 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

2.3
Fibre (g)
9 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.28
Sodium (g)
5 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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