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Good Living / Sweets / Desserts
Vegetarian brownies
Vegetarian brownies
Method
  • Preheat oven to 170* C (338* F) Fan.
  • Line a 20x25 cm baking pan with parchment paper, brush with margarine and dust with flour.
  • Tap off excess flour and set aside.
  • Finely chop the couverture and place in a metallic bowl. Add the marshmallows and vanilla extract. Melt over a bain marie and whisk for 10 minutes, until all the ingredients melt and are completely incorporated. You should have a thick mixture.
  • In a bowl, combine the flour, sugar, salt and baking powder with a spoon.
  • Add the chocolate mixture and mix with a silicon spatula until all of the ingredients are completely combined.
  • Add the milk and mix until incorporated.
  • Transfer mixture to the prepared pan and spread evenly with a spatula.
  • Bake for 25 minutes.
  • When ready, remove from oven and allow to cool for 30-40 minutes.
  • Cut into pieces and serve with melted couverture.
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Rating
Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
(4)
Stars 4 7a9178270a01a919f143a86d02d23da24820e7cf7d8785260b287b505604249a
(1)
Stars 3 c9ab54a9391cb4e2af3c2a4c4675bedbe4c0f240b47f2deb664d8e5e3214bb49
(0)
Stars 2 c2271760a84c41b554ecf1d1b2b17a4774d017e08924e9c4b7bd07ffe0c53648
(0)
Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651
(3)

Nutritional
Chart

Nutrition information per portion

614
Calories (kcal)
31 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

26.1
Total Fat (g)
37 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

12.4
Saturated Fat (g)
62 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

84.0
Total Carbs (g)
32 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

58.0
Sugars (g)
64 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

7.8
Protein (g)
16 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

6.0
Fibre (g)
24 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.51
Sodium (g)
8 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.