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Recipe Category / Preserves and Marmalades

Orange spoon sweet

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Vegan Diet

    Diet based on vegetables, legumes and green leaves. It excludes foods such as meat, fish, mollusks, dairy products, eggs, honey and their by-products.

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Orange spoon sweet

Method

  • Remove the zest of the oranges and add it to a bowl. You can add 80 g brandy and 2 tablespoons sugar, and use it as orange extract. Store it in the refrigerator, sealed in a jar.
  • Cut the top and bottom ends of the oranges and then score the rind all around the orange. Carefully remove the peels, wrap them, and pierce them with a toothpick.
  • Transfer the peels to a pot with boiling water and boil for 5 minutes to remove their bitterness. Drain the water and follow the same process -using clean water- for 1-2 more times, depending on the bitterness of the rind. If the peels take out too much color in the water, it means that they are quite bitter. Drain and set aside.
  • In the same pot add the sugar, the water, the glucose, the anise, the cardamom, the peels, and the oranges, and transfer over low heat. Boil for 40-50 minutes.
  • Remove from the heat and add the lemon juice.
  • Let it cool well. The more the syrup is cooling down, the more it will thicken.
  • Serve with yogurt and rosemary. You can store it sealed airtight in a jar, in a cool and dry place.
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Nutritional
Chart

Nutrition information per 100 gr.

382
Calories (kcal)
19 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

0.0
Total Fat (g)
0 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

0.0
Saturated Fat (g)
0 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

90.0
Total Carbs (g)
35 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

81.0
Sugars (g)
90 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

0.9
Protein (g)
2 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

6.4
Fibre (g)
26 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.02
Sodium (g)
0 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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