- 600 g apple cider vinegar
- 900 g granulated sugar
- 1 stick(s) cinnamon
- 5 cloves, whole
- 1 kilo cherries, firm and not completely ripe
Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.
Diet based on vegetables, legumes and green leaves. It excludes foods such as meat, fish, mollusks, dairy products, eggs, honey and their by-products.
Gluten Free Diet
Excludes foods containing gluten, such as wheat, barley, rye and their by-products.
Dairy Free Diet
Excludes foods such as milk, yoghurt, cheese and their by-products.
Egg Free Diet
It is usually followed when someone is allergic to this food.
Nuts Free Diet
It is usually followed when someone is allergic to nuts.
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This recipe calls for a jar with the capacity to hold 1 ½ liters!
- Wash the cherries by submerging them into water and letting them soak without stirring them too much. Drain and let them strain on a towel without moving them around. We want them to remain as firm as possible.
- In a medium pot, add all of the ingredients, apart from the cherries. Heat the mixture over low heat until the sugar dissolves.
- Pierce each cherry once, with a packing needle. Leave the stems and pits intact.
- When all of the cherries are ready, add them to the hot mixture. Simmer for only 3-4 minutes.
- The liquid should be barely simmering. Do not cook any longer or else the cherries will burst open or the skin will crack and they will not look presentable.
- Remove the cherries from the pot with a slotted spoon and transfer to jar.
- Boil the liquid in the pot over higher heat, until it becomes thickens to a syrupy consistency.
- Remove the spices and discard. Allow the syrup to cool.
- When it has cooled, pour over cherries in jar.
- Seal and refrigerate. It can be stored in the refrigerator for up to 1 year.
- Serve with a variety of cheeses, cold cuts or your choice of meat.
Nutrition information per portion
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.
*To calculate nutritional table data, we use software by