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Recipe Category / Preserves and Marmalades

Orange lemon marmalade

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Vegan Diet

    Diet based on vegetables, legumes and green leaves. It excludes foods such as meat, fish, mollusks, dairy products, eggs, honey and their by-products.

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Method

  • Cut the oranges and lemon in to 4 pieces. Remove the seeds and thinly slice.
  • Transfer to a pot and add 1 liter boiling water. Place over high heat and bring to a boil.
  • Remove from heat, drain and discard liquid. This way you remove the bitter flavor.
  • Place pot back over high heat. Add the orange and lemon slices again, along with the orange juice, sugar, water, ginger and cardamom.
  • Boil for 30 minutes, until the marmalade thickens and remove from heat. It will thicken more as it cools.
  • Store in a jar that seals.

To serve

  • Place a pan over high heat, add 1 tablespoon of butter and let it melt.
  • Add the sweet bread slices and toast until golden.
  • When ready, remove from pan, spread with 1 tablespoon of marmalade and sprinkle with thyme.
  • Spread the remaining butter over the slices of bread. Add 1 tablespoon of marmalade, top with crumbled feta and serve.
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Nutritional
Chart

Nutrition information per 100 gr.

314
Calories (kcal)
16 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

0.0
Total Fat (g)
0 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

0.0
Saturated Fat (g)
0 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

76.0
Total Carbs (g)
29 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

76.0
Sugars (g)
84 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

0.8
Protein (g)
2 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

0.9
Fibre (g)
4 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.0
Sodium (g)
0 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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