- 1 tablespoon(s) chia seeds
- 2 tablespoon(s) water
- 250 g raspberries
- 2 tablespoon(s) honey
- slices bread, toasted
- butter, to spread on the bread
Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.
Excludes foods containing gluten, such as wheat, barley, rye and their by-products.
Excludes foods such as milk, yoghurt, cheese and their by-products.
It is usually followed when someone is allergic to this food.
It is usually followed when someone is allergic to nuts.
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There are 3 kinds of chia seeds. The white, the black, and the brown. The white ones are high-protein, the black ones have many fibers, while the brown ones are unripe with a low nutritional value. A mix of white and black chia seeds is the best choice!
If you replace the honey with another sweetener and serve with margarine, your recipe will be vegan!
Nutrition information per 100 gr.
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.
*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.
*To calculate nutritional table data, we use software by