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Recipe Category / Sweets / Desserts

Sea salt chocolate brownies

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

Sea salt chocolate brownies

Method

  • Preheat the oven to 150°C (302° F), set to fan.
  • Butter and flour a 20x30 cm baking pan.
  • Melt, in a bain-marie or in the microwave for 2 minutes at 800 Watts, the butter with the couverture and sugar, by checking in between, and mix them with a spatula until homogenized.
  • Add the eggs and mix with a hand whisk.
  • Then, add the flour, milk chocolate couverture, and salt.
  • Mix with the spatula until there is a uniform mixture.
  • Pour it into the baking pan and bake the brownie for 40 minutes (it will be hard outside and soft in the middle).
  • Remove the baking pan from the oven, and let the brownie cool completely onto a rack for about 1 hour.
  • Cut it, pour the pieces with the melted white chocolate couverture, sprinkle some extra salt flakes, and serve.

 

Tip

Do not be afraid of using salt in the chocolate brownie, as it is an ingredient that can bring out its flavor!

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Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
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Stars 4 7a9178270a01a919f143a86d02d23da24820e7cf7d8785260b287b505604249a
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Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651
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Nutritional
Chart

Nutrition information per portion

591
Calories (kcal)
30 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

33.0
Total Fat (g)
47 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

20.0
Saturated Fat (g)
100 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

64.0
Total Carbs (g)
25 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

46.0
Sugars (g)
51 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

8.2
Protein (g)
16 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

2.5
Fibre (g)
10 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.95
Sodium (g)
16 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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