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Recipe Category / Sweets / Desserts

Banana and Hazelnut Chocolate Praline Calzone

Method

  • Add the water, yeast, 1 teaspoon sugar and 140 g flour to a mixer’s bowl. Whisk until the flour dissolves. Set aside for 30 minutes until the mixture starts to make bubbles.
  • Put the chocolate and olive oil in a bowl. Cover with plastic wrap. Microwave for 1 ½ minutes at 800 watts, until the chocolate melts. Mix.
  •  Add the remaining flour to the sourdough and a pinch of salt right before you start beating.
  • Beat with the hook attachment and add the chocolate-olive oil mixture. Beat very slowly at first and then at a higher speed for 5-6 minutes.
  • Remove dough from mixer’s bowl. If it is too sticky, dust your hands with flour to help.
  • Transfer to a bowl that you have brushed with olive oil.
  • Cover with plastic wrap. Set aside for about 1 hour, or however long it takes until it doubles in size.
  • Dust a working surface with semolina. Place the dough over it. Shape into a roll and use a knife to divide into 6 equal parts.
  • Roll out each piece of dough with a rolling pin. If it is too sticky, dust with some more semolina.
  • Cut the bananas into thin slices.
  • Spread 1 tablespoon hazelnut chocolate praline sauce on dough.
  • Preheat oven to 200* C (390* F) Fan.
  • Add 1 tablespoon mascarpone. The mascarpone should be less than the hazelnut sauce or else it will overpower its taste.
  • Cover with some cookies, hazelnuts and 2-4 slices of bananas.
  • Dip a pastry brush in some water and brush the edges of the dough all the way around. Fold in half and press down on the edges to seal. Twist and roll to make the edges look nice.
  • Repeat process for the rest of the dough. Place 3 calzone in each baking pan.
  • Bake for 12-15 minute. The oven rack should be positioned on a high level.

Tip

Add the salt to the dough at the end instead of the beginning so that it doesn’t burn the yeast!!

 

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Nutritional
Chart

Nutrition information per 100 gr.

283
Calories (kcal)
14 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

10.7
Total Fat (g)
15 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

4.4
Saturated Fat (g)
22 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

39.3
Total Carbs (g)
15 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

9.2
Sugars (g)
10 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

5.7
Protein (g)
11 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

3.0
Fibre (g)
12 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.17
Sodium (g)
3 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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