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Recipe Category / Sweets / Desserts

Pumpkin Cheesecake

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

Pumpkin Cheesecake

Method

                                                                                                                                          Photo credit: G. Drakopoulos - Food Styling: T. Webb

  • Preheat oven to 180* C (350*F) Fan.
  • Put all of the ingredients for the crust in a food processer. Process until combined and a mixture forms.
  • Transfer to a 23 cm round springform with tall sides. Press firmly onto bottom of pan. Place in refrigerator until the filling is prepared.

For the filling

  • Beat the cream cheese with the sugar in the mixer with the paddle attachment, until smooth.
  • Add all of the remaining ingredients for the filling. Mix until thoroughly combined.
  • Pour mixture into baking pan. Bake for 50-60 minutes until center is firm and cooked through.
  • Remove from oven and allow to cool on a wire rack.
  • When completely cool, combine the whipped cream with the whiskey. Spread mixture over cheesecake. Remove from springform and serve.
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Nutritional
Chart

Nutrition information per 100 gr.

285
Calories (kcal)
14 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

22.0
Total Fat (g)
31 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

13.0
Saturated Fat (g)
65 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

18.0
Total Carbs (g)
7 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

16.0
Sugars (g)
18 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

4.0
Protein (g)
8 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

0.0
Fibre (g)
0 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.3
Sodium (g)
5 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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