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Christmas vol-au-vents

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Christmas vol-au-vents

Method

  • Preheat the oven to 190ο C (375ο F) set to fan.
  • Spread the puff pastry sheet onto your working surface.
  • Take some cookie cutters with any patterns that you like, and make sure that you have two of the same, in two different sizes.
  • Make patterns with the large cutter over the whole surface of the puff pastry. With the smaller cutter, cut the center of half the patterns you’ve already cut with the large cutter, in order to shape an outline with the same pattern.
  • In a baking pan lined with parchment paper, spread the large patterns and brush with the egg wash. Place the outline pieces (the outer part) and keep the inner part as a lid.
  • Follow the same process for all of the puff pastry pieces.
  • Prick the inner piece of the puff pastry with a fork, and brush the whole surface with the egg wash.
  • Bake for 20-25 minutes and then, let them cool down.
  • Using the handle of a spoon, press the center of the vol-au-vents to create a larger case.
  • Fill with the patisserie cream and serve with fresh berries, icing sugar, and mint leaves.
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Nutritional
Chart

Nutrition information per portion

473
Calories (kcal)
24 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

26.0
Total Fat (g)
37 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

14.0
Saturated Fat (g)
70 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

51.0
Total Carbs (g)
20 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

24.0
Sugars (g)
27 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

8.2
Protein (g)
16 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

0.9
Fibre (g)
4 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.34
Sodium (g)
6 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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