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Recipe Category / Sweets / Desserts

Cruffins

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Method

  • In a mixer’s bowl, add the sugar, yeast and water. Mix with a hand whisk to combine.
  • Add the all-purpose flour, hard flour and 50 g of butter.
  • Beat with the hook attachment for 8-10 minutes, the butter is complete incorporated.
  • When the dough comes together and pulls away from the sides of the bowl, it is ready.
  • Transfer dough to a bowl dusted with flour, cover with plastic wrap and allow to rise for 45 minutes.
  • When ready, dust a working surface with flour and place dough on it.
  • Cut into 4 equal sized pieces and roll out each piece to a 60x20cm sized piece.
  • Spread 50 g of butter, at room temperature, over each rolled out piece of dough and cut in half, lengthwise, creating two thin strips.
  • Roll one strip into a tight roll and place at the edge of the second strip. Roll second strip over roll.
  • Cut roll in half, lengthwise and roll from the side that was cut so that you can see the layers of dough.
  • Repeat the same process with the remaining pieces of dough.
  • Transfer cruffins to a buttered muffin pan. Cover with a kitchen towel and allow the dough to rise for 45 minutes.
  • Preheat oven to 180*C (350*F) Fan.
  • When ready, remove towel and bake for 30 minutes on the highest rack in the oven.
  • Serve with strawberry jam, mint leaves, icing sugar and cinnamon.
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Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
(22)
Stars 4 7a9178270a01a919f143a86d02d23da24820e7cf7d8785260b287b505604249a
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Stars 2 c2271760a84c41b554ecf1d1b2b17a4774d017e08924e9c4b7bd07ffe0c53648
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Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651
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Nutritional
Chart

Nutrition information per portion

395
Calories (kcal)
20 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

26.0
Total Fat (g)
37 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

16.0
Saturated Fat (g)
80 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

34.0
Total Carbs (g)
13 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

6.7
Sugars (g)
7 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

5.0
Protein (g)
10 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

1.4
Fibre (g)
6 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.0
Sodium (g)
0 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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