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Recipe Category / Sweets / Desserts

Lemon Coconut Cupcakes

Lemon Coconut Cupcakes

Method

  • Preheat the oven to 180 Oc, fan.
  • Line a 12-hole muffin tin with paper cases.
  • Scoop out the thick coconut cream from the top of the tin and set aside. Pour the remaining coconut milk into a separate bowl.
  • Stir in whisk the stevia powder, then add the flour, baking powder, oil, eggs and lemon zest and juice.
  • Do not overwhisk.
  • Then divide evenly between the muffin cases, about the 2/3 of their height.
  • Bake for 20 minutes, until risen and just browned.
  • Leave on a wire rack to cool completely.

For the topping

  • Gently toast the coconut in a dry frying pan for 2 minutes, stirring occasionally until golden.
  • Leave to cool.
  • Add the stevia powder to the reserved coconut cream.
  • Whip into soft peaks.
  • Whip the whipping cream until it forms, firm peaks, then fold into the coconut cream.
  • Swirl a dollop onto each cupcake and sprinkle with the toasted coconut. 
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Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
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Stars 4 7a9178270a01a919f143a86d02d23da24820e7cf7d8785260b287b505604249a
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Stars 2 c2271760a84c41b554ecf1d1b2b17a4774d017e08924e9c4b7bd07ffe0c53648
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Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651
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Nutritional
Chart

Nutrition information per portion

213
Calories (kcal)
11 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

17.2
Total Fat (g)
25 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

8.6
Saturated Fat (g)
43 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

10.7
Total Carbs (g)
4 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

0.81
Sugars (g)
1 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

3.3
Protein (g)
7 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

1.0
Fibre (g)
4 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.27
Sodium (g)
4 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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