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Greek honey rolls - Diples

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Greek honey rolls - Diples


  • In a bowl, combine the flours, eggs, salt, olive oil and sugar with a fork.
  • Continue mixing with your hands until all the ingredients come together to form a dough.
  • Divide the dough into 5 balls. Wrap in plastic wrap and refrigerate for 2-12 hours (the longer the better).
  • When ready, roll out each ball of dough on a lightly floured working surface. Dust continuously so that the dough doesn’t stick to the surface. You need to be quite patient at this stage since it will be hard to roll out the dough for the first 2 minutes. The longer you work with the dough, the more it will soften and be easier to work with (if you like you can use a pasta machine to help you).
  • Roll out a very thin strip of dough that is 10-15 cm wide. Then cut it 20-25 cm in length (should be 25x15 cm).
  • Place a pan full of a generous amount of vegetable oil and let it get hot.
  • Using 2 spoons to help you, turn it into a roll as you fry it. Make sure you add a few pieces of dough at a time so that they don’t stick together.
  • In the beginning it may be a little hard to give them the right shape but you will soon get the hang of it.
  • When ready, remove with a slotted spoon and transfer to paper towels to drain from excess oil.

For the syrup

  • In a saucepan, combine the sugar, water, lemon juice and cinnamon.
  • Place over medium to high heat and boil for 5 minutes.
  • Add the honey and remove from heat.
  • Drop the honey rolls into the hot syrup and allow each one to soak for 2 minutes.
  • Serve with honey, cinnamon and walnuts.
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Nutrition information per portion

Calories (kcal)
11 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
5 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
4 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
16 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
32 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
6 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
3 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
1 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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