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Recipe Category / Sweets / Desserts

Potato donuts - Spudnuts

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Method

  • Pierce the potato with a fork, on several spots. Add it into a bowl, cover with plastic wrap, and cook it in the microwave at 800 Watt for 5 ½ -6 minutes. Let it cool well, peel it, and add it into a bowl. You will need 200 g boiled potatoes in total.
  • Add the milk into a bowl, cover with plastic wrap, and heat it in the microwave at 800 Watt for 1 minute.
  • In the bowl with the potato add the seed oil, the sugar, and mix until the sugar melts and the ingredients are homogenized.
  • Add the warm milk, the yeast, and mix with a hand whisk.
  • Ad 2-3 tablespoons of the flour and mix. Then, add the flour in 2-3 batches, the salt, and mix with a serving spoon until the mixture starts thickening. Keep on mixing with your hands.
  • Dust your working surface with a little flour, place the dough on it, and with a rolling pin, roll it out. With a 10 cm cookie cutter, cut pieces of the dough and in the center of each piece, cut a smaller one with a 3 cm cookie cutter. Follow the same process until there are 8 pieces.
  • Place a deep frying pan with seed oil over medium heat, until it gets very hot.
  • Fry the donuts, in batches, for 4-5 minutes on both sides.

To serve

  • The first way to serve the donuts: Remove them from the frying pan and add them into the bowl with the sugar, while hot. Mix until they are completely coated.
  • The second way to serve the donuts: Let them cool and dip them, on the one side, into the bowl with the melted chocolate and then into the bowl with the chocolate sprinkles.
  • The third way to serve the donuts: In a bowl add the icing sugar and gradually pour the milk. Mix until there is a glaze. Dip one side of the donuts into the glaze, and serve.
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(20)
Stars 4 7a9178270a01a919f143a86d02d23da24820e7cf7d8785260b287b505604249a
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Nutritional
Chart

Nutrition information per portion

293
Calories (kcal)
15 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

9.1
Total Fat (g)
13 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

2.5
Saturated Fat (g)
13 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

45.0
Total Carbs (g)
17 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

8.2
Sugars (g)
9 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

6.8
Protein (g)
14 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

2.3
Fibre (g)
9 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.1
Sodium (g)
2 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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