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Recipe Category / Sweets / Desserts

Sweet Cherries with an Almond Crumble

Sweet Cherries with an Almond Crumble

Method

For the cherries

  • In a saucepan, add the wine, icing sugar, cinnamon stick, thyme, vanilla pod and vanilla seeds.
  • Simmer for a while and add the cherries.
  • Simmer for 3 minutes.
  • Remove from heat and set aside on a wire rack to cool.

For the crumble

  • Preheat oven to 170* C (338* F) Fan.
  • Beat all of the ingredients for the crumble in a mixer with the paddle attachment or in a food processor on low speed, until the mixture resembles wet sand.
  • DO NOT continue beating, you don’t want it to become like dough.
  • Wrap the mixture in plastic wrap and refrigerate for 20 minutes so it can become a little firmer.
  • Line a baking pan with parchment paper.
  • Remove the mixture from the refrigerator, remove plastic wrap and quickly rub it between your hands so that it falls in to the baking pan in the form of larger breadcrumbs.
  • Bake for 20-25 minutes, until golden.
  • When ready, remove from oven and allow to cool completely.

To serve

  • Add the crumble in serving bowls
  • Cover with yogurt and top with sweet cherries and crushed pistachio nuts.

 

Tip

If there is any leftover crumble, store in a sealed container for up to 1 month.
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Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
(10)
Stars 4 7a9178270a01a919f143a86d02d23da24820e7cf7d8785260b287b505604249a
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Stars 3 c9ab54a9391cb4e2af3c2a4c4675bedbe4c0f240b47f2deb664d8e5e3214bb49
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Stars 2 c2271760a84c41b554ecf1d1b2b17a4774d017e08924e9c4b7bd07ffe0c53648
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Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651
(0)

Nutritional
Chart

Nutrition information per 100 gr.

245
Calories (kcal)
12 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

11.4
Total Fat (g)
16 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

5.1
Saturated Fat (g)
25 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

30.2
Total Carbs (g)
12 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

24.3
Sugars (g)
27 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

4.1
Protein (g)
8 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

1.5
Fibre (g)
6 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.08
Sodium (g)
1 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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