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Greek fried semolina pudding – Fytoura

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Greek fried semolina pudding – Fytoura

Method

  • Add the water and the sugar in a pot, and transfer over high heat until it comes to a boil.
  • Add the semolina and stir until the mixture thickens and comes to a boil.
  • Remove from the heat and keep stirring to break up any lumps in the mixture.
  • Add the butter, the rosewater, salt, and stir until the butter melts.
  • Transfer the mixture to a 25x32 cm baking pan and cover with plastic wrap. Make sure that the plastic wrap touches the surface of the cream so that it doesn’t form a skin. Refrigerate for 10-12 hours.
  • Place a frying pan with the sunflower oil over medium-high heat.
  • Take the pudding out of the pan and cut it in any shape you like.
  • Add to the hot pan and fry in batches for 3-4 minutes until golden on both sides and crunchy.
  • Serve with icing sugar and cinnamon.
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Nutritional
Chart

Nutrition information per portion

158
Calories (kcal)
8 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

6.9
Total Fat (g)
10 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

3.2
Saturated Fat (g)
16 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

20.0
Total Carbs (g)
8 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

0.7
Sugars (g)
1 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

3.2
Protein (g)
6 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

0.8
Fibre (g)
3 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.03
Sodium (g)
1 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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