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Recipe Category / Sweets / Desserts

Yogurt and fruit sweet

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

Yogurt and fruit sweet

Method

  • Strain the fruit can. Keep the fruit aside and add the syrup in a pot.
  • Transfer pot over low heat so that the syrup heats. When it comes to a boil, add the pineapple jelly powder and whisk until the powder dissolves.
  • Remove from heat and set it aside for 5 minutes to cool over.
  • In the mixing bowl, add the yogurt, heavy cream and beat on high speed until thickened.
  • Slowly add the pot mixture and beat until homogenized.
  • Remove mixing bowl from stand, add the fruit and stir using a Maryse.
  • Line a bowl with plastic wrap. Make sure to cover the entire surface of the bowl.
  • Add the entire mixture and cover with a plastic wrap.
  • Refrigerate for 2-4 hours until the mixture is cool and thickened.

To serve

  • Remove from fridge and remove the plastic wrap you used to cover the bowl.
  • On a plate, turn over the bowl and turn the mixture out. Remove all of the plastic wrap.
  • Using a spoon, spread the whipped cream over the surface.
  • Decorate with strawberries (chopped into small pieces), pistachio nuts (chopped into small pieces) and serve.

Tip

You can also use sugar-free jelly powder.

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Rating
Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
(4)
Stars 4 7a9178270a01a919f143a86d02d23da24820e7cf7d8785260b287b505604249a
(0)
Stars 3 c9ab54a9391cb4e2af3c2a4c4675bedbe4c0f240b47f2deb664d8e5e3214bb49
(0)
Stars 2 c2271760a84c41b554ecf1d1b2b17a4774d017e08924e9c4b7bd07ffe0c53648
(0)
Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651
(0)

Nutritional
Chart

Nutrition information per portion

413
Calories (kcal)
21 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

24.0
Total Fat (g)
34 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

14.0
Saturated Fat (g)
70 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

38.0
Total Carbs (g)
15 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

37.0
Sugars (g)
41 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

10.0
Protein (g)
20 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

2.1
Fibre (g)
8 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.38
Sodium (g)
6 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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