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Good Living / Sweets / Desserts

Blueberry Delight

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

Blueberry Delight

Method

  • Beat all of the ingredients for the base in a food processor, until the mixture looks like wet sand.
  • Transfer to a 20 cm spring form pan and press down on the mixture with your hands or with the bottom of a glass to create a nice, firm base.
  • Refrigerate until you make the filling so it can chill.
  • To make the filling, combine the gelatin powder and water in a small bowl.
  • Mix and allow the mixture to rise.
  • Transfer to a small pan and place over low heat until the gelatin dissolves completely. Set it aside to cool a little.
  • Beat the blueberries, heavy cream and stevia in a food processor until completely combined.
  • Add the gelatin mixture and the heavy cream and beat until the mixture stiffens and all of the ingredients are incorporated.
  • When ready, add the mixture over the base and spread evenly with a spatula.
  • Refrigerate for 3 hours.
  • To prepare the whipped cream, beat the heavy cream, stevia and lemon zest in a mixer until it thickens.
  • Transfer to a pastry bag and pipe the mixture over the filling.
  • Top with fresh blueberries.
  • Serve with finely chopped pistachio nuts.

Tip

Instead of blueberries you can put strawberries, or peaches or grapes.

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Nutritional
Chart

Nutrition information per portion

324
Calories (kcal)
16 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

29.0
Total Fat (g)
41 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

15.0
Saturated Fat (g)
75 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

6.1
Total Carbs (g)
2 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

4.1
Sugars (g)
5 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

7.2
Protein (g)
14 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

3.3
Fibre (g)
13 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.28
Sodium (g)
5 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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