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Recipe Category / Sweets / Desserts

Speedy Apple Pie (Dairy Free)

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

Method

A super easy, super delicious apple pie that is suitable for fasting and Lent.

For the apple filling

  • Peel the apples and remove the core and seeds.
  • Grate them onto a kitchen towel, using the large blades of the grater.
  • Wrap them in the towel and squeeze to remove most of the juices.
  • Transfer to a bowl and add 1 tablespoon lemon juice. This will prevent the apple gratings to turn brown.
  • Add the sugar, nuts, ginger, vanilla and cinnamon.
  • Mix with a spoon and set aside until needed.

For the dough

  • In a bowl, add the sunflower oil or vegetable oil, orange juice, orange zest and sugar. Stir with a spoon until the sugar dissolves.
  • Add the flour and baking powder. Mix with a spatula until all of the ingredients are completely combined.

For the apple pie

  • Preheat oven to 170* C (338*F) Fan.
  • Grease a 25 cm tart pan with removable bottom with butter.
  • Add half of the dough in spoonfuls to the tart pan to create the bottom of the pie crust.
  • Add the apple filling and spread evenly.
  • Top with the remaining dough in pieces.
  • Bake for 40-50 minutes.
  • When ready, remove from oven and allow it to cool for 30 minutes.
  • Remove from tart pan, dust with icing sugar and serve.
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Rating
Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
(326)
Stars 4 7a9178270a01a919f143a86d02d23da24820e7cf7d8785260b287b505604249a
(19)
Stars 3 c9ab54a9391cb4e2af3c2a4c4675bedbe4c0f240b47f2deb664d8e5e3214bb49
(0)
Stars 2 c2271760a84c41b554ecf1d1b2b17a4774d017e08924e9c4b7bd07ffe0c53648
(1)
Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651
(2)

Nutritional
Chart

Nutrition information per portion

385
Calories (kcal)
19 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

16.0
Total Fat (g)
23 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

2.2
Saturated Fat (g)
11 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

53.0
Total Carbs (g)
20 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

29.0
Sugars (g)
32 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

5.3
Protein (g)
11 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

2.3
Fibre (g)
9 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.16
Sodium (g)
3 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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