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Akis Honey Tart

Akis Honey Tart

Method

For tart

For the filling

  • In a bowl, add the eggs and sugar. Whisk until the sugar has completely dissolved.
  • Add the honey and whisk to incorporate.
  • Add the lemon zest, ground cinnamon, baking powder, vanilla extract and whisk.
  • Add the anthotyro cheese and whisk until the cheese has broken up a little. If you want the mixture completely smooth, beat in a mixer.
  • Spread the filling over the baked tart shell and smooth surface with a spatula.
  • Bake for 30 minutes at 180* C (350* F) Fan, until it rises and turns golden.
  • When ready, remove from oven and allow it to cool for 1 hour.

For the caramelized walnuts

  • Place a pan over medium heat and allow it to get very hot.
  • Add the sugar and 2 tablespoons of honey. Stir and add the walnuts.
  • Add some ground cinnamon and stir again.
  • Cook until the walnuts caramelize, being careful not to burn them.
  • When ready, remove from heat and transfer to a baking pan. Set aside to cool.

Το serve

  • Heat the 75 g of honey in a small saucepan.
  • Pour it over the tart and allow it to soak in.
  • Sprinkle with finely chopped caramelized walnuts, cinnamon and thyme.
  • Cut in to pieces and serve.

Tip

The thyme will really boost the flavor of the tart!

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Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
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Stars 4 7a9178270a01a919f143a86d02d23da24820e7cf7d8785260b287b505604249a
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Stars 3 c9ab54a9391cb4e2af3c2a4c4675bedbe4c0f240b47f2deb664d8e5e3214bb49
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Stars 2 c2271760a84c41b554ecf1d1b2b17a4774d017e08924e9c4b7bd07ffe0c53648
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Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651
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Nutritional
Chart

Nutrition information per 100 gr.

389
Calories (kcal)
19 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

21.0
Total Fat (g)
30 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

11.1
Saturated Fat (g)
55 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

38.7
Total Carbs (g)
15 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

25.5
Sugars (g)
28 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

10.9
Protein (g)
22 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

1.0
Fibre (g)
4 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.77
Sodium (g)
13 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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