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Kanafeh with feta cheese

Kanafeh with feta cheese


  • Preheat oven to 160 * C (320* F) Fan.
  • In a pot, add the sugar, water, cinnamon and lemon juice.
  • Simmer syrup for 5 minutes over low heat.
  • Melt 350 g of butter. Add 3 tablespoons milk. Stir.
  • Cut up shredded phyllo dough into small pieces. Pour butter mixture over it and mix, making sure all of the phyllo dough is coated.
  • Heat the milk, semolina and cheeses in a pot, until it becomes a creamy mixture.
  • Spread half of the shredded phyllo dough in a baking pan. Press down on it gently to make sure it covers the bottom of the pan evenly. Pour filling over it, leaving a border unfilled. Spread the remaining shredded phyllo dough over the filling.
  • Bake for 45 minutes, until the top turns golden and crunchy.
  • Remove from oven and pour cold syrup over kanafeh while it is still very hot.


The syrup should be made a day in advance or at least a few hours earlier so it can cool completely.

You can also use ricotta cheese or cream cheese.

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Nutrition information per 100 gr.

Calories (kcal)
18 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
42 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
88 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
5 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
3 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
8 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
4 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
18 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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