- 400 g hard vanilla halvah, cut in to 0.5 cm cubes
- 300 g dark chocolate couverture, melted
- 200 g honey
- 450 g tahini
- 200 g peanuts, whole
Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.
Egg Free Diet
It is usually followed when someone is allergic to this food.
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- Chop up the chocolate couverture and put it in a metallic bowl.
- Place over a pot full of simmering water (bain marie or hot water bath), until the chocolate melts.
- Stir until smooth and set it aside to cool.
- Add the honey and tahini and gently stir.
- Add the peanuts and mix.
- Add the cubes of halvah and gently stir to distribute, do not mash the halvah.
- Line a rectangular 10x25 cm baking pan with plastic wrap, in a crisscross manner.
- Transfer mixture to pan and spread, smoothing the surface.
- Spread the mixture in the baking pan. Smooth the surface.
- Refrigerate for at least 2 hours or overnight, until it has completely chilled and the mixture is firm.
- When ready, cut in to squares and serve.
Nutrition information per portion
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.